Fall 2022 Yoga Schedule
Regular Class Schedule
Monday, Oct 31, 2022 through Saturday, Nov 19, 2022
Week off November 20-26 (Thanksgiving)
Mondays – 9:00 am – MHA Gentle Yoga/Level 1 Yoga – Donna
Mondays – 12:00 pm – MHA Embodied Yoga/Level 1 – Julia
Mondays – 5:00 pm – MHA Keep Yoga Simple – Jackie
Mondays – 6:30 pm – Breathe Zen/Yin Yoga – Jenn
Tuesdays – 9:00 am – MHA Yoga/Level 2 – Donna
Tuesdays – 6:30 pm – Breathe Yoga with Weights – Christina
Wednesdays – 9:00 am – MHA Embodied Yoga/Level 1 – Julia
Wednesdays – 5:00 pm – Breathe Vinyasa (Flow 3) – Lee
Wednesdays – 6:15 pm – MHA Yoga Level 1&2 – Donna
Thursdays – 9:00 am – MHA Yoga Level 2 – Donna
Thursdays – 6:30 pm – Breathe Vinyasa (Flow 3) – Melissa
Fridays – 9:00 am – MHA Yoga Level 1&2 – Donna
Saturdays – 9:00 am – MHA Yoga Kurunta Level 2 – Donna
Saturdays – 10:30 am – Breath Zen/Yin Yoga – Christina
Sundays – 9:00 am – Breathe Vinyasa (Flow 3) – Autumn
Sundays – 10:30 am – Breathe Relaxed Beginners – Autumn
All classes 1 hour or 1 1/4 hours unless otherwise specified
Strengthen your body, calm your mind and lighten your spirits!