Summer 2024 Schedule
Begins June 3rd and continues through August 17th
Mondays – 9:00 am – Level 1 Yoga – Donna
Mondays – 12:00 pm – Embodied Yoga – Julia
Mondays – 6:00 pm – Specialty Class *
Tuesdays – 9:00 am – Level 2 Yoga – Donna
Tuesdays – 6:00 pm – Specialty Class *
Wednesdays – 9:00 am – Mastering Basic Poses – Julia
Wednesdays – 6:00 pm – Level 1 & 2 Yoga – Donna
Thursdays – 9:00 am – Level 2 Yoga – Donna
Thursdays – 5:30 pm – Specialty Class *
Fridays – 9:00 am – Level 1 Yoga – Donna
Saturdays – 9:00 am – Rope Wall 2 – Donna (by appointment only, must register)*
Saturdays – 10:30 am – Rope Wall 1 – Donna (by appointment only, but register)*
All classes 1 hour or 1 1/4 hours unless otherwise specified
Strengthen your body, calm your mind and lighten your spirits!
* Specialty Classes for July 2024
Chakra Yoga with Donna (Mondays @ 6:00 pm 7/8, 7/15, 7/22, 7/29)
Learn to use your body’s energies to restore balance, develop strength and release obstacles on th path toward a harmonious union of body, mind and Spirit.
Restorative Yoga with Julia (Tuesdays @ 6:00 pn 7/9, 7/16, 7/23, 7/30)
Develop the capacity to Hal and relieve stress in a yoga practice that encourages relaxation of body, mind and emotions using stillness, a slow pace and deep breathing!
Yoga for Posture and Alignment with Jackie (Thursdays @ 5:30 pm 7/11 ONLY)
Work with yoga asanas (poses) to improve posture and thus relieve back pain, improve breathing prevent neck problems and support the joints!
Breath Work and Meditation/Centering with Donna (Thursdays @ 5:30 pm 7/18 ONLY)
Work with breath (Pranaya) to connect and strengthen body, mind and spirit, to promote relaxation and mindfulness and to move into meditation!
Beginner Rope Wall with Donna (Saturdays @ 10:30 am 7/6, 7/13, 7/20, 7/27)
Practice easing into the support of a rope wall to tone and strengthen, to experience greater openings in traditional yoga poses and to refine breathing and go deeper into the asana!