Fall 2024 Schedule

Begins Sept 9 and continues through Nov 23

Week Off Sept 2 – Sept 7

Mondays – 9:00 am – Level 1 Yoga – Donna

Mondays – 12:00 pm – Embodied Yoga – Julia

Mondays – 6:00 pm – Chakra Yoga – Donna

 

Tuesdays – 9:00 am – Level 2 Yoga – Donna

Tuesdays – 6:00 pm – Yoga with Weights – Jackie

Wednesdays – 9:00 am – Mastering Basic Poses – Julia

Wednesdays – 6:00 pm – Level 1 & 2 Yoga – Donna

 

Thursdays – 9:00 am – Level 2 Yoga – Donna

Thursdays – 6:00 pm – Focused Alignment & Movement – Jackie

 

Fridays – 9:00 am – Gentle Yoga – Donna

 

Saturdays – 9:00 am – Rope Wall  – Donna (by appointment only, must register)*

 

All classes  1 hour or 1 1/4 hours unless otherwise specified


* register by signing up in the Yoga Studio or calling MHA Yoga (leave name and phone #) 724.327.0025

Strengthen your body, calm your mind and lighten your spirits!