Fall 2021 Yoga Schedule

Regular Class Schedule

September 13-November 20 (10 weeks)
Week Off September 5-11 (Labor Day Week)
Week Off November 21-27 (Thanksgiving)

Monday – Gentle Yoga – 9:00 am – Donna
Monday – Gentle Yoga – 6:00 pm – Charity
Monday – Simple Stretch – 12:00 pm – Julia

Tuesday – Intermediate – 7:30 am – Donna

Wednesday – Beginner/Intermediate – 9:00 am – Julia
Wednesday – Simple Stretch – 12:00 pm – Julia
Wednesday – Beginner/Intermediate – 6:00 pm – Donna

Thursday – Intermediate – 7:30 am – Donna
Thursday – Keep It Simple – 6:00 pm – Jackie

Saturday – Specialty Class – 9:00 am – Instructor
Saturday – Flow Class – 10:30 am – Instructor

Evening Class Schedule
Monday – Gentle/Restorative- 6:00 pm – Charity
Wednesday – Beginner/Intermediate – 6:00 pm – Donna
Thursday – Keep It Simple – 6:00 pm – Jackie

Saturday Class Schedule
Speciality Classes – 9:00 am
9/18 – Get Back in Action
Props for Strength/Flexibility in Hips, Knees, Ankles – Donna
9/25 – Love Your Feet! Love Your Hands – Julia
10/2 – Yin Yoga – Donna
10/9 – Twists – Keeping Spine and Joints Safe – Julia
10/16 – Heads Up! Yoga to Manage Neck/Shoulder Pain – Jackie
10/23 – Heads Up! Yoga to Manage Neck/Shoulder Pain – Jackie
10/30 – Heads Up! Yoga to Manage Neck/Shoulder Pain – Jackie
11/6 – Love Your Feet! Love Your Hands! – Julia
11/13 – Chair and Standing Yoga for Everyone – Jackie
11/20 – Yoga and Meditation – Julia

Flow Class – 10:30 am
9/18/ – Chakra Flow – Donna
9/25 – Yoga Slow Flow – Julia
10/2 – Chakra Flow – Donna
10/9 – Yoga Slow Flow – Julia
10/16 – Golden Seed Flow – Jackie
10/23 – Yoga Slow Flow – Charity
10/30 – Golden Seed Flow- Jackie
11/6 – Yoga Slow Flow- Julia
11/13 – Moon Salutation Flow- Jackie
11/20 – Yoga Slow Flow – Julia