Fall 2024 Schedule
Begins Sept 9 and continues through Nov 23
Week Off Sept 2 – Sept 7
Mondays – 9:00 am – Level 1 Yoga – Donna
Mondays – 12:00 pm – Embodied Yoga – Julia
Tuesdays – 9:00 am – Level 2 Yoga – Donna
Tuesdays – 6:00 pm – Yoga with Weights – Jackie
Wednesdays – 9:00 am – Mastering Basic Poses – Julia
Wednesdays – 6:00 pm – Level 1 & 2 Yoga – Donna
Thursdays – 9:00 am – Level 2 Yoga – Donna
Thursdays – 6:00 pm – Focused Alignment & Movement – Jackie (no class October 10 or October 17)
Fridays – 9:00 am – Gentle Yoga – Donna
Saturdays – 9:00 am – Rope Wall – Donna (by appointment only, must register)*
All classes 1 hour or 1 1/4 hours unless otherwise specified
* register by signing up in the Yoga Studio or calling MHA Yoga (leave name and phone #) 724.327.0025
Strengthen your body, calm your mind and lighten your spirits!