Spring 2026 Schedule

Continues through May 23, 2026

Mondays – 9:00 am – Level 1 Yoga – Exploring Stillness and Movement – Donna

Mondays – 10:30 am – Meditation – And the Present Moment – Donna (March 9, April 6, May 4)

Mondays – 12:00 pm – Mindfulness Yoga (Level 1) – Working with Breath and Body Sensation – Ann Marie

 

 

Tuesdays – 9:00 am – Level 2 Yoga – Exploring Stillness and Movement – Donna

Tuesdays – 10:30 am – Chair Yoga – Enjoying What Your Body Can Do – Donna

Tuesdays – 12:00 pm – Yoga with Weights – Finding Strength and Stability – Jackie

 

Wednesdays – 9:00 am – Mindfulness Yoga (Level 1) – Working with Breath and Body Sensation – Ann Marie

Wednesdays – 6:00 pm – Level 1 & 2 Yoga – Exploring Stillness and Movement – Donna

 

Thursdays – 9:00 am – Level 2 Yoga – Exploring Stillness and Movement – Donna

Thursdays – 12:45 pm – Chair Yoga – Enjoying what Your Body Can Do – Donna and Ann Marie

 

Fridays – 9:00 am – Gentle Mindfullness Yoga – Ann Marie

Fridays – 10:30 am – Yoga with Weights – Finding Strength and Stability – Jackie

 

Saturdays – 9:00 am – Rope Wall  – Extending Yourself – Donna

Saturdays – 10:30 am – Yin Yoga – Finding Your Edge and Your Quiet – Donna 

 


All classes  1 1/4 hours unless otherwise specified


* register by signing up in the Yoga Studio or calling MHA Yoga (leave name and phone #) 724.327.0025

Strengthen your body, calm your mind and lighten your spirits!