Healing Arts Yoga
Healing Arts Yoga is a fully equipped yoga studio providing a clean, spacious, quiet
environment for practice.  The studio was built with an insulated wood floor for comfort
and a yoga wall to encourage good alignment and to support inverted and standing
postures.  Healing Arts Yoga provides standard yoga props such as mats, blankets, blocks,
straps, and bolsters for use in the studio.
Just bring your willingness to practice!
What is Yoga?
Yoga unites, “yokes”, the mind, body and breath in re-establishing an integrated awareness of our wholeness as human beings.
Yoga traditionally is an ashtanga, or “eight-limbed”, approach to wake up the body with mindfulness channeled through the nervous
system.  Yoga postures called “asanas” are one limb of yoga.

Hatha yoga, often referred to as “yoga of the will”, harmonizes or balances seemingly separate states.  Each asana or posture
incorporates action and relaxation, strength and surrender, movement and rest, and expansiveness and release.

The Benefits of Yoga
Yoga relaxes the body and the mind through the asanas (postures), pranayama (breath work) and dharana (concentration).  The
worries of the day are put in perspective, and the tensions those worries create are released.  By releasing the tensions, we reclaim
the energy that has been used to hold those stresses.

We release the chest and diaphragm to deepen the breath; we stretch the muscles to move out the toxins; we strengthen the
muscles to work the body more efficiently; and we clear the mind to provide focus and concentration.

Thus yoga is a method of releasing, channeling and enhancing energy—life energy!

Yoga relaxes the body and mind,
    Increases flexibility,
    Improves posture and balance,
    Relieves pain,
    Strengthens and tones musculature,
    Stimulates circulation, and
    Boosts energy.

Yoga Wall
The Yoga Wall offers a system of ropes and straps to safely support the body in proper alignment, deeper stretches and longer
holds.  Explore variations of classic poses including inversions, twists, forward and backward bends, seated and standing postures.  
Less flexible students welcome the restorative and therapeutic effects of the Wall, while athletes and more flexible students
appreciate deepening the poses.

Come and be amazed at what you can do!
4222 Old William Penn Highway, Murrysville, PA  15668                                                   (724) 327-0025

Private Lessons Available!
Call for details
Re-opening of MHA Yoga!

Dear Yoga Friends!

Murrysville Healing Arts Yoga will open Monday, June 8 through June 30 with a limited schedule.  We will use this month to collect your input about days, times
and types of classes you are interested in an willing to commit to.  Based on your input and teacher availability, additional classes will be added for July and
August with a full schedule for September.

Please see our class schedule for details.

Guidelines and Recommendations
Wear a mask to be compliant with the CDC and PA Department of Health recommendations.

Schedule your Yoga.  Only persons scheduled for yoga, massage or other building services will be permitted in the building.

Come five minutes before class time to wash your hands and to set up in an "x-marked" space.

Leave directly after class and socialize outside the building rather than in the building's confined space.

Class size will be limited in accord with six foot physical distancing.  Classes having less than three students will not be continued after June 30.

Previously purchased classes passed are valid and cam be used June through August.  Only passes issued January 2019 through March 2020 will be honored